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201 Magazine Best of Bergen Winner Introduction In the heart of Englewood, New Jersey, there exists a fitness haven that has recently claimed the prestigious title of “Best Gym/Fitness Center” in the 201 Magazine’s Best of Bergen Readers’ Poll 2024. Kaeos Fitness, with its unwavering commitment to excellence, has become a beacon for health enthusiasts...
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As the calendar turns to a new year, many of us embark on a journey of self-improvement, setting resolutions to prioritize health and fitness. If you’re determined to make 2023 the year of transformative change, consider the winning combination of hiring an in-shape personal trainer and embracing cutting-edge fitness technology. At Kaeos Fitness in Englewood,...
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Introduction: If you’re looking to take your fitness journey to the next level, look no further than Kaeos Fitness in Englewood, NJ. This private personal training facility offers a unique combination of cutting-edge fitness technology, including the OxeFit XP1 and the Carol at-home spin bike, integrated with AI-powered coaching. With the expertise of their trainers...
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Hey there, friends! If you’re already rocking Ozempic for weight loss, it’s time to kick things up a notch and unlock the full potential of this game-changing medication. And guess what? Personal training is the secret sauce you’ve been missing! Get ready to optimize your results and level up your fitness game like never before....
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If you’re ready to take your home workouts to the next level, consider the Oxefit XS1 from Kaeos Fitness in Englewood, NJ. Our partnership with Oxefit allows us to offer the latest in smart gym technology, giving you a personalized and effective workout experience from the comfort of your own home. The XS1 is designed...
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Achieving your fitness goals can be challenging, especially when it comes to losing body fat. While there are various methods to lose weight, not all of them work for everyone. The good news is that Lumen device and strength training can help you target body fat burn for personalized results. Lumen is a device that...
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Measuring carbon dioxide (CO2) levels in your body may seem like an unusual way to track your diet and fitness progress, but it can actually be quite useful. CO2 levels can indicate how well your body is processing and metabolizing food, which can give you insight into your body’s overall health and energy levels. When...
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New Year's resolutions are a popular tradition for many people around the world. At the start of each year, people often set goals for themselves in various areas of their lives, including fitness. But does making New Year's resolutions actually determine success in fitness? While setting specific goals and targets can be a helpful way...
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Longevity, or the ability to live a long and healthy life, is often viewed as the ultimate fitness goal. People are constantly seeking ways to optimize their health and extend their lifespan, and this has led to the rise of biohacking – the practice of using various techniques and strategies to manipulate the body and...
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Strength training is a type of exercise that involves using resistance to build and maintain muscle mass. It can be done using weights, machines, or even your own body weight, and is an effective way to improve your overall physical health and fitness. In addition to building muscle, strength training can also have a number...
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