Achieving your fitness goals can be challenging, especially when it comes to losing body fat. While there are various methods to lose weight, not all of them work for everyone. The good news is that Lumen device and strength training can help you target body fat burn for personalized results.

Lumen is a device that measures your metabolic rate through your breath. It is a portable device that you can use to determine your body’s fuel utilization. By using Lumen, you can monitor your metabolism and determine if you are burning fat or carbohydrates. This information can help you personalize your nutrition and training to achieve your fitness goals.

Strength training is a type of exercise that focuses on building muscle. It is an effective way to lose body fat because muscle tissue burns more calories than fat tissue. When you perform strength training exercises, you increase your muscle mass, which boosts your metabolism and helps you burn more calories throughout the day.

When you combine Lumen device and strength training, you can target body fat burn for personalized results. By monitoring your metabolism with Lumen, you can adjust your nutrition and training to optimize your body’s fat-burning capabilities. When you perform strength training exercises, you increase your muscle mass, which increases your metabolism and helps you burn more calories throughout the day.

In conclusion, The Lumen device and strength training can be a powerful combination to help you achieve your fitness goals. By monitoring your metabolism and focusing on building muscle, you can target body fat burn for personalized results. Remember, consistency is key, and it takes time and effort to see progress. However, with the right tools and approach, you can achieve your desired body composition and live a healthier, happier life.

Trainer/ Certified Lumen Coach Brandon Vicioso