Build Strength and Muscle
Progressive strength programs your coach writes for you, with form cues on every set. Barbells, dumbbells and digital resistance, loaded to where you are today.
Personal Training in Englewood, NJBuilt forlifelong strength
A private personal training studio on Grand Ave. Every client trains with a coach, on a program written for them, toward goals we can measure. Serving Bergen County since 2006.
Not an open gym. Not a class studio.
Kaeos is personal training, full stop. For 20 years we've been Bergen County's home for personal training, and our trainers have now run more than 200,000 sessions out of this studio.
People come to us to build strength and muscle, lose weight, move better, and stay strong and independent as they get older. We pair proven strength methods with tools like OxeFit, CAROL Bike and VibePlate, so you get more ways to train and a clearer picture of your progress.
What we help you achieve
Four goals, one approach: a coach, a plan written for you, and progress you can see.
Lose Weight and Improve Fitness
Strength training, conditioning and simple nutrition guidance, tracked and adjusted as you go. Real fat loss that holds, not a crash plan.
Train for Health and Longevity
Muscle, bone density, balance and mobility are what keep you independent as you age. We train for the next thirty years, not the next thirty days.
Train Smarter With Technology
OxeFit, CAROL Bike, VibePlate and performance testing give your coach real data on your strength, power and progress.
Biohacking without the luxury price tag
You shouldn't need three memberships to train with modern performance tech. Kaeos puts OxeFit, CAROL Bike, VibePlate, force testing and a full strength floor inside one personal training program.
Your trainer decides which tools fit your goals, experience and body. The technology gives our coaches more information and more options. It never replaces the coaching.
OxeFit
Digital resistance with real-time data on strength, power and balance. Eccentric overload and accommodating resistance, dialed to your body, rep by rep.
CAROL Bike
Short, high-intensity rides that build cardio fitness fast. A few minutes of work, measured and repeatable.
VibePlate
Whole-body vibration training for strength, balance and recovery work between heavier sessions.
Performance Testing
Strength and power testing that shows exactly where you stand, so progress is measured, not guessed.
Strength and Power Training
The foundation: barbell training that builds raw strength and explosive power, coached for clean, safe technique.
Recovery and Mobility
Stretching and mobility work that keeps you moving well between sessions and training for the long run.
One studio. More ways to train.
Plenty of people pay separately for a trainer, boutique classes, performance testing, recovery and specialized cycling. That can run hundreds a month. Kaeos brings those ideas under one roof in Englewood, with two ways to train and one standard: every client gets an individualized program and a dedicated coach.
One-on-One Personal Training
You and your trainer, focused entirely on you. Every minute is built around your goals, your movement and your progress. Sessions are booked in advance with a set cancellation policy. The most personalized way to train at Kaeos, and ideal if you're new, returning from injury or want full attention.
Flexible Personal Training
Train on a schedule and budget that work for you while keeping your individualized program. Your trainer may coach overlapping clients, but your workout is still built for you and your coach still guides every session. It's personal training with more flexibility, not a group class.
More than a gym. A family.
Ali Ghavami and Gene Dos Santos opened Kaeos in 2006. Both NSCA-certified, they've since coached NFL and NBA players, celebrities and a whole lot of their Bergen County neighbors. They built the place they wanted to train in: serious about results, and friendly the moment you walk in.
Clients say it best: every member gets a hello at the door and a push toward their goal, whoever their trainer is. In 2024, Bergen County voted Kaeos (201) Best of Bergen.
“Was always reluctant to hire a trainer, thought I could always figure out workouts on my own. Big mistake. Kaeos was a game changer. Best thing I ever did was work with Ali and his staff. Lost over 20 lb (the right way) and feel better than I have in 20 years. These guys know what they are doing. It's an investment in your health and lifestyle.”
Train with us on Grand Ave
We're at 106 Grand Ave, Suite 120, Englewood, NJ 07631, with 200+ free parking spaces around the building. Clients come in from Englewood, Tenafly, Teaneck, Fort Lee, Bergenfield and all over Bergen County.
- Monday – Friday
- 5:30 am – 9:00 pm
- Saturday – Sunday
- 7:00 am – 3:00 pm
All training is by appointment.
Your first session is on us
You don't need to be in shape to start, and you don't need to know which exercises to do. We learn your goals, your experience and how you like to train, then show you exactly how Kaeos would work for you. No pressure, no obligation.