Personal Training in Englewood Built for Lifelong Strength
Personal Training in Englewood Built for Lifelong Strength
Kaeos Fitness is a private personal training studio in Englewood, New Jersey, serving Bergen County since 2006.
Kaeos Fitness is a private personal training studio in Englewood, New Jersey, serving Bergen County since 2006.
Serving Bergen County Since 2006
Serving Bergen County Since 2006
More Than 200,000 Personal Training Sessions Completed
More Than 200,000 Personal Training Sessions Completed
Experienced Personal Trainers
Experienced Personal Trainers
Advanced Training Technology
Advanced Training Technology
PERSONAL TRAINING IN ENGLEWOOD, NJ
PERSONAL TRAINING IN ENGLEWOOD, NJ
For nearly two decades, Kaeos Fitness has been Bergen County's home for serious personal training. We are not an open gym and we are not a class studio. Every client trains with a coach, follows an individualized program, and works toward clear, measurable goals.
People come to Kaeos to build strength and muscle, lose weight, move better, and stay strong and independent as they age. Our trainers combine proven strength training methods with modern tools like OxeFit, CAROL Bike, and VibePlate, giving you more ways to train and more insight into your progress.
WHAT WE HELP YOU ACHIEVE
WHAT WE HELP YOU ACHIEVE
Build Strength and Muscle
Build Strength and Muscle
Lose Weight and Improve Fitness
Lose Weight and Improve Fitness
Train for Health and Longevity
Train for Health and Longevity
Train Smarter With Advanced Technology
Train Smarter With Advanced Technology
BIOHACKING WITHOUT THE LUXURY PRICE TAG
BIOHACKING WITHOUT THE LUXURY PRICE TAG
You should not need multiple expensive memberships to access modern training and performance technology. At Kaeos Fitness, we combine personal coaching with tools like OxeFit, CAROL Bike, VibePlate, force testing, resistance technology, and traditional strength equipment. It is a practical approach to biohacking focused on strength, performance, conditioning, mobility, and longevity.
Your trainer decides which tools fit your goals, your experience, and your body. Technology gives our coaches more information and more training options. It never replaces the coaching.
OxeFit
OxeFit
Digital resistance training with real time data on strength, power, and balance that shapes your program.
CAROL Bike
CAROL Bike
Short high intensity cycling sessions that build cardio fitness fast.
VibePlate
VibePlate
Whole body vibration training for strength, balance, and recovery.
Performance Testing
Performance Testing
Strength and power testing that measures exactly where you stand.
Strength and Power Training
Strength and Power Training
Barbell training that builds raw strength and explosive power.
Recovery and Mobility
Recovery and Mobility
Stretching and mobility work that keeps you moving well between sessions.
ONE STUDIO. MORE WAYS TO TRAIN.
ONE STUDIO. MORE WAYS TO TRAIN.
Many people pay separately for personal training, boutique fitness classes, performance testing, recovery services, specialized cycling, and wellness memberships. That can add up to hundreds or even thousands of dollars each month. Kaeos brings many of those training concepts together inside one personal training studio in Englewood, so you get advanced tools and expert coaching in a single program.
PERSONAL TRAINING THAT FITS YOUR LIFE
PERSONAL TRAINING THAT FITS YOUR LIFE
Two training formats, one standard: every client gets an individualized program and a dedicated coach.
One on One Personal Training
You and your trainer, focused entirely on you. Every minute of the session is built around your goals, your movement, and your progress. This is the most personalized way to train at Kaeos.
Flexible Personal Training
Train on a schedule and budget that work for you while keeping your individualized program. In flexible sessions, your trainer may work with overlapping clients, but your workout is still built for you and your coach still guides every session. It is personal training with more flexibility, not a group class.
WHO TRAINS AT KAEOS
WHO TRAINS AT KAEOS
WHAT OUR CLIENTS SAY
WHAT OUR CLIENTS SAY
Stephanie Alvarez
Member
I love going to this gym! I have been working out with Alex (my trainer) for almost a year and he has been great. Due to my busy schedule I hadn’t worked out in years and was intimidated to start again but Alex made it an easy and fun experience. The sessions are affordable (in my opinion) and I am really happy with my progress! Also, everyone at this gym is really welcoming. Highly recommended!
My little gym family! SO thankful to have found this gem close to home, such a talented and fun group of trainers.. Special thank you to my trainer Brando for his guidance and motivation throughout my fitness journey. 50+ lbs down and counting!
Kaeos fitness has been my home for the last two years and I honestly couldn’t imagine life without these guys and gals.. it’s more then a gym it’s a family. I’ve never been part of a gym where every single member (regardless if they personally train you or not) not only acknowledges you as soon as you walk through the door, but hypes you up to hit your goals. During this chaotic time in the world, they have helped me remain consistent by providing distance workouts. Nothing can replace the real life thing but knowing that these guys are making every effort they can to help us stay focused and on track is more then just a gym. These guys are more then just trainers. FIVE STAR RATING ⭐️⭐️⭐️⭐️⭐️💪🏽💪🏽
Every session is challenging yet enjoyable and fun. The whole staff are very friendly.
Was always reluctant to hire a trainer, thought I could always figure out workouts on my own - BIG MISTAKE Kaeos was a game changer - best thing I ever did was work with Ali and his staff - lost over 20lb (the right way) and feel better than I have in 20 years - These guys know what they are doing - it's an investment in your health and life style
I enjoy working out at Kaeos Fitness. The trainers are professionals in their field, providing personalized guidance that yields maximum results in minimal time.
Very pleasant disposition, patient and attentive to client goals and needs.
Amazing facility with state of the art equipment. Trainers are the best in the business.
Very professional and attentive on my training needs. I would certainly recommend.
Love Your Results?
Love Your Results?
If you've enjoyed your experience at Kaeos Fitness, we'd appreciate your feedback. Your Google review helps more people in Englewood and Bergen County discover our personal training gym.
Get a Free Intro Session
Get a Free Intro Session
Get a free personal training session at Kaeos
What makes Kaeos Fitness training different from the rest?
What should I expect during a personal training session?
START WITH A COMPLIMENTARY FIRST SESSION
START WITH A COMPLIMENTARY FIRST SESSION
You do not need to be in shape to start. You do not need to know which exercises to do. Your complimentary first session is a conversation and a workout: we learn your goals, your experience, your current ability, and how you like to train. Then we show you exactly how training at Kaeos would work for you. No pressure, no obligation.
