30 Minute sessions
Focused, efficient sessions. Targeted work that makes the most of a busy day.
- 10 Flexible SessionsAdults$480
- 10 One-on-One Sessions$700
- 20 One-on-One Sessions$1,330
- 10 Kids & Teens Sessions$440
Personal trainingpricing
Session packs in three lengths. Pick one-on-one for full attention, or flexible training for more freedom with your schedule. Your first session is free.
Find the pack that fits your week
Every pack includes an individualized program and a coach at every session. Flexible sessions follow your own program while your trainer works with overlapping clients. One-on-one sessions are fully private and booked in advance.
45 Minute sessions
Room for a full strength block plus conditioning, built around your goal.
- 10 Flexible SessionsAdults$640
- 10 One-on-One Sessions$950
- 20 One-on-One Sessions$1,805
- 10 Kids & Teens Sessions$580
60 Minute sessions
The full session: strength, power, conditioning and mobility in one hour.
- 10 Flexible SessionsAdults$800
- 10 One-on-One Sessions$1,200
- 20 One-on-One Sessions$2,280
- 10 Kids & Teens Sessions$720
Prices are per pack of sessions. Questions about a pack? Call (201) 567-0429.
Not sure which pack? Start free.
Your complimentary intro session is where we learn your goals and recommend the format and length that fits.
Pricing questions
One-on-one sessions are fully private, booked in advance and have a strict cancellation policy. They're ideal if you're a beginner or want extra attention. Flexible sessions let you come in with less notice and train your own individualized program while your coach works with overlapping clients.
No. In group training everyone does the same workout. In a flexible session you follow your own program, built for your goals, with a coach guiding you the whole time.
Yes. We offer kids and teens personal training packs in 30, 45 and 60 minute lengths. See the pricing page for details.
No. We work with beginners, experienced lifters, athletes, adults, seniors, kids and teens. Every workout is adjusted to your current fitness level and progresses as you improve.
Your first session is on us
You don't need to be in shape to start, and you don't need to know which exercises to do. We learn your goals, your experience and how you like to train, then show you exactly how Kaeos would work for you. No pressure, no obligation.