More than a gym. A coaching team that knows your name, your goals and your numbers.
Kaeos has been Englewood's personal training studio since 2006. We pair tried-and-true strength training with advanced equipment from our partner OxeFit, and we've coached more than 200,000 sessions along the way.
It's a welcoming room. Members say hello to each other at the door and cheer on people they don't even train with. That's on purpose. Consistency is easier when you like where you're going.
Voted by the community in the 2024 Community's Choice Awards. Thank you, Bergen County.
Co-Owner · NSCA-CSCS
Ali co-founded Kaeos in 2006. After a cancer diagnosis, he found fitness and made it his life's work to help others get healthy. A Rutgers graduate, he started training at a big-box gym in 2003 and earned his NSCA-CSCS in 2004. He has coached celebrities, NFL and NBA players, and plenty of everyday clients chasing their best shape.
Co-Owner · NSCA-CPT
Gene has a background in sports and exercise physiology and earned his NSCA-CPT in 2004 before co-founding Kaeos. He has trained high-profile clients including Swizz Beatz, Fabolous, Q-Tip and DMX, and has competed in Men's Physique, so he knows what it takes to hit a demanding goal.
Personal Trainer
Alex has been coaching since 2013. His sessions are goal-driven, whether that's weight loss, body recomposition or building muscle, and he gives clients the structure and push they need to get there.
Personal Trainer
Antonio brings years of sports background and became a competitive powerlifter in 2021. He puts real weight on the habits and lifestyle outside the gym that decide how much you get out of the time inside it.
Personal Trainer · Boxing
Jorge is a boxing specialist who uses boxing technique to build strength, endurance and coordination. He writes personalized plans for clients of every level, with or without gloves on.
Personal Trainer
Dylan wrestled in high school and college and studied exercise science. He interned at Kaeos in 2022 and started coaching full time in 2023.
Personal Trainer
Kassandra builds strength, confidence and consistency, especially with beginners and women who want to lose weight and feel capable in the gym. Her style is structured and technical, and she has worked with kids, clients with disabilities, and as a wellness coach at Rutgers.
Since 2006, Kaeos has been Bergen County's home for strength training that respects your time. It's a place to build strength and resilience, with coaches who give you tailored guidance at every step.
“I cannot begin to express how life changing Kaeos has been for me. I came in intimidated of lifting weights, with the common notion I couldn't be a strong woman without looking bulky. Not only was I proven wrong, but everyone in their own ways has aided my physical and mental relationship with the gym.”
You don't need to be in shape to start, and you don't need to know which exercises to do. We learn your goals, your experience and how you like to train, then show you exactly how Kaeos would work for you. No pressure, no obligation.