Expert coaching from veteran trainers at Englewood's private personal training studio, serving Bergen County since 2006.
Personal training at Kaeos means a certified coach, a program written for your body and goals, and someone tracking your progress every week. Since 2006 our trainers have delivered more than 200,000 sessions in Englewood.
New to training or getting back into a routine, you get the structure and accountability to keep you moving forward. We train better form, build strength, help you lose weight, and make progress you can see and feel.
Beginners · Adults returning to training · Seniors · Athletes · Busy professionals · Kids and teens
Both formats give you structure, accountability and a personalized program. The difference is how you book and how much of your coach's attention is yours alone.
You and your trainer, focused entirely on you. Every minute is built around your goals, your movement and your progress. Sessions are booked in advance with a set cancellation policy. The most personalized way to train at Kaeos, and ideal if you're new, returning from injury or want full attention.
Train on a schedule and budget that work for you while keeping your individualized program. Your trainer may coach overlapping clients, but your workout is still built for you and your coach still guides every session. It's personal training with more flexibility, not a group class.
Progressive strength programs your coach writes for you, with form cues on every set. Barbells, dumbbells and digital resistance, loaded to where you are today.
Strength training, conditioning and simple nutrition guidance, tracked and adjusted as you go. Real fat loss that holds, not a crash plan.
Muscle, bone density, balance and mobility are what keep you independent as you age. We train for the next thirty years, not the next thirty days.
OxeFit, CAROL Bike, VibePlate and performance testing give your coach real data on your strength, power and progress.
OxeFit tracks your strength, power, balance and performance during every workout. That data lets your trainer adjust a session on the fly, measure progress honestly, and build a more personal program for anyone who wants more from their time in the gym.
All of our training technology
“I have been working out with Alex for almost a year and he has been great. Due to my busy schedule I hadn't worked out in years and was intimidated to start again, but Alex made it an easy and fun experience. Everyone at this gym is really welcoming. Highly recommended!”
No. We work with beginners, experienced lifters, athletes, adults, seniors, kids and teens. Every workout is adjusted to your current fitness level and progresses as you improve.
Your first session is complimentary. It's a conversation and a workout: we learn your goals, experience, movement and how you like to train, then show you exactly how training at Kaeos would work for you. No pressure, no obligation.
106 Grand Ave, Suite 120, Englewood, NJ 07631. We train clients from across Bergen County, including Tenafly, Teaneck, Fort Lee, Bergenfield and Englewood Cliffs.
Yes. We combine strength training, conditioning, accountability and nutrition guidance, then track your progress and adjust the plan so the results last.
You don't need to be in shape to start, and you don't need to know which exercises to do. We learn your goals, your experience and how you like to train, then show you exactly how Kaeos would work for you. No pressure, no obligation.