Free personal trainingsession in Englewood
Our team will help you take your training to the next level, wherever you're starting from. All fitness levels welcome. No obligation.
What happens in your first session
You don't need to be in shape to start, and you don't need to know which exercises to do. Your complimentary session is a conversation and a workout.
- 1
Tell us about you
Your goals, your experience, any injuries, and how you like to train. No fitness test to pass.
- 2
Train with a coach
A real workout, scaled to where you are today, so you feel exactly what a Kaeos session is like.
- 3
Get a plan
We recommend the format and session length that fits your goals and schedule. No pressure, no obligation.
Request your free session
We get back to you within one business day. Prefer to talk? Call(201) 567-0429.
“Was always reluctant to hire a trainer, thought I could always figure out workouts on my own. Big mistake. Kaeos was a game changer. Best thing I ever did was work with Ali and his staff. Lost over 20 lb (the right way) and feel better than I have in 20 years. These guys know what they are doing. It's an investment in your health and lifestyle.”
Rather just call?
We're at 106 Grand Ave, Suite 120, Englewood, NJ 07631. Sessions run weekdays 5:30 am to 9 pm and weekends 7 am to 3 pm, by appointment.