Measuring carbon dioxide (CO2) levels in your body may seem like an unusual way to track your diet and fitness progress, but it can actually be quite useful. CO2 levels can indicate how well your body is processing and metabolizing food, which can give you insight into your body’s overall health and energy levels.

When you eat, your body breaks down the food and converts it into energy. As part of this process, carbon dioxide is produced. If your body is efficiently metabolizing the food you eat, your CO2 levels will be higher. On the other hand, if your body is struggling to process the food, your CO2 levels will be lower.

Measuring CO2 levels can also help you determine if you are consuming too many processed foods or not enough nutrient-dense foods. Processed foods can be harder for your body to digest, which can lead to lower CO2 levels. Eating more whole, nutrient-dense foods can help improve your CO2 levels and overall health.

In addition to monitoring your diet, strength training is also essential for optimal results. Strength training helps to build muscle mass and increase metabolism, which can help you burn more calories even when you’re at rest. Combining strength training with a healthy diet can help you reach your weight loss goals and improve your overall health.

To sum up, measuring CO2 levels is a useful tool for monitoring your diet and fitness progress. By monitoring your CO2 levels, you can gain insight into your body’s metabolism and energy levels. Combining this with strength training can lead to optimal results for weight loss and overall health.

-Ali Ghavami CSCS