
Protein Powders: What to Look For—And Why They Might Be Exactly What You Need
If you’ve ever stood in the supplement aisle or scrolled through wellness content online, you know that protein powder is everywhere. It’s praised by athletes, fitness influencers, and everyday gym-goers alike—but with so many choices and opinions, it’s easy to feel confused about whether you need it, and which one to trust.
At Kaeos Fitness in Bergen County, we meet a lot of clients who ask: “Do I need a protein shake?” The short answer is—maybe. And the long answer is that it depends on your lifestyle, your training goals, and what your diet looks like on a typical day. Protein powder isn’t magic. It’s not a shortcut or a replacement for real food. But when used correctly, it can be a powerful tool to help you build muscle, recover faster, and stay consistent with your nutrition, even on your busiest days.