Achieving your fitness goals can be challenging, especially when it comes to losing body fat. While there are various methods to lose weight, not all of them work for everyone. The good news is that Lumen device and strength training can help you target body fat burn for personalized results. Lumen is a device that measures your metabolic rate through your breath. It is a portable device that you can use to determine your body’s fuel utilization. By using Lumen, you can monitor your metabolism and determine if you are burning fat or carbohydrates. This information can help you personalize your nutrition and training to achieve your fitness goals. Strength training is a type of exercise that focuses on building muscle. It is an effective way to lose body fat because muscle tissue burns more calories than fat tissue. When you perform strength training exercises, you increase your muscle mass,...Read more

Measuring carbon dioxide (CO2) levels in your body may seem like an unusual way to track your diet and fitness progress, but it can actually be quite useful. CO2 levels can indicate how well your body is processing and metabolizing food, which can give you insight into your body’s overall health and energy levels. When you eat, your body breaks down the food and converts it into energy. As part of this process, carbon dioxide is produced. If your body is efficiently metabolizing the food you eat, your CO2 levels will be higher. On the other hand, if your body is struggling to process the food, your CO2 levels will be lower. Measuring CO2 levels can also help you determine if you are consuming too many processed foods or not enough nutrient-dense foods. Processed foods can be harder for your body to digest, which can lead to lower CO2 levels....Read more

New Year's resolutions are a popular tradition for many people around the world. At the start of each year, people often set goals for themselves in various areas of their lives, including fitness. But does making New Year's resolutions actually determine success in fitness? While setting specific goals and targets can be a helpful way to stay motivated and focused, it's important to remember that success in fitness is not solely determined by New Year's resolutions. In addition to setting goals, consistency, commitment, and realism are also important factors in achieving success in fitness. So, whether or not you make New Year's resolutions, make sure to approach your fitness journey with a healthy and balanced mindset.Read more

Longevity, or the ability to live a long and healthy life, is often viewed as the ultimate fitness goal. People are constantly seeking ways to optimize their health and extend their lifespan, and this has led to the rise of biohacking – the practice of using various techniques and strategies to manipulate the body and its processes in order to improve health and performance. One popular method of biohacking is strength training, which has been shown to have numerous benefits for the body, including increased muscle mass, improved bone density, and reduced risk of chronic diseases. Strength training involves the use of resistance, such as weights or body weight, to stimulate muscle growth and increase strength. It can be done using a variety of techniques, including lifting weights, using resistance bands, or performing bodyweight exercises. OxeFit is a company that uses a combination of robotics, performance tracking, coaching, and analytics...Read more

Strength training is a type of exercise that involves using resistance to build and maintain muscle mass. It can be done using weights, machines, or even your own body weight, and is an effective way to improve your overall physical health and fitness. In addition to building muscle, strength training can also have a number of other benefits, including increasing your metabolism and helping you lower your body fat percentage. When you engage in strength training, your muscles are subjected to stress and strain, which causes tiny tears in the muscle fibers. As your body works to repair these tears, it requires energy, which results in an increase in metabolism. This means that your body is burning more calories even at rest, which can help you lose weight and lower your body fat percentage. In addition to increasing your metabolism, strength training can also help you lose fat and improve...Read more