Personal Training

The attention to detail and coaching benefits gained from personal training provides our clients and athletes with what they need to excel towards their vision. Depending on your level of fitness and goals, we help plan your supplemental sessions weekly, monthly, quarterly, and yearly, whether with us or at a local gym.

Years of Experience

The Kaeos team has racked up over 150,000 personal training sessions since 2006. While no client or session is the same, our years of experience have brought us unparalleled expertise and a refined system built on results.

Personalized Fitness Program

We combine your WHY and construct your HOW – your personalized fitness program. We factor in your schedule and motivations with your goals and the reps we’ll take to achieve them. Your program can be simplified to where you show up, and we instruct you what to do – Perfect for clients with a demanding work-life balance who seek the value in health and wellness. Or, your program can be more involved – perfect for athletes working to reach the next level and ready to put in the extra effort.


Kaeos Fitness is home to two state-of-the-art XP1 training machines. Our trainers know how to make the most of these tools with exercises that match the client’s sessions. All clients are provided a unique account that tracks and displays feedback that helps visualize their fitness journey and unlock elite techniques.

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