Spring is here Welcome to Kaeos Fitness, the award-winning gym in Englewood, NJ, where innovation meets tradition to deliver unparalleled fitness results. Our unique combination of the Carol Bike, Oxefit, and strength training has positioned us as the Best in Bergen, according to 201 Magazine, and our members’ reviews speak volumes about the transformative experiences they’ve...Read More

Measuring carbon dioxide (CO2) levels in your body may seem like an unusual way to track your diet and fitness progress, but it can actually be quite useful. CO2 levels can indicate how well your body is processing and metabolizing food, which can give you insight into your body’s overall health and energy levels. When...Read More