If you’re ready to take your home workouts to the next level, consider the Oxefit XS1 from Kaeos Fitness in Englewood, NJ. Our partnership with Oxefit allows us to offer the latest in smart gym technology, giving you a personalized and effective workout experience from the comfort of your own home. The XS1 is designed...Read More

Longevity, or the ability to live a long and healthy life, is often viewed as the ultimate fitness goal. People are constantly seeking ways to optimize their health and extend their lifespan, and this has led to the rise of biohacking – the practice of using various techniques and strategies to manipulate the body and...Read More

Eccentric overload training on the Oxefit, also known as negative training, is a type of resistance training that focuses on the eccentric, or lowering, phase of a movement. This type of training can be effective for both weight loss and toning. During eccentric training, the muscles are under tension while they are lengthening, which can...Read More