Strength training is a type of exercise that involves using resistance to build and maintain muscle mass. It can be done using weights, machines, or even your own body weight, and is an effective way to improve your overall physical health and fitness. In addition to building muscle, strength training can also have a number...Read More

Squatting is a fundamental movement that is essential for maintaining functional strength and mobility. Whether you’re a seasoned athlete or a beginner just starting your fitness journey, incorporating squats into your weekly routine can provide numerous benefits. First and foremost, squats are an excellent exercise for strengthening your legs and glutes. By working these large...Read More

Eccentric overload training on the Oxefit, also known as negative training, is a type of resistance training that focuses on the eccentric, or lowering, phase of a movement. This type of training can be effective for both weight loss and toning. During eccentric training, the muscles are under tension while they are lengthening, which can...Read More